30 Days to Healthy Living – Week 2

Welcome to the 30 Days to Healthy Living program. I’m so excited you have decided to take this journey with me, and I look forward to helping you rock your 30 days and beyond.

In this video, I explain:
● What to expect in week 2
● Tracking your food intake
● The 12 hour window
● Emotional eating vs. true hunger
● How stress affects your body
● Ways to reduce stress for better overall health

Remember, this program is customizable, and every person is different. I’m here to help guide you every step of the way.

Resources are found in our private Facebook group: http://facebook.com/groups/rockyour30days

To your health!
❤️ Laura

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I upload videos here every week about simple living, health and wellness, and Thirty-One. I invite you to join me on the next one, and subscribe for good vibes!

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Disclaimer: I am an Independent Director with Thirty-One and a District Manager and Independent Consultant with Arbonne. Some of the links provided are affiliate links where I make a small commission on your purchase at no cost to you. Videos are always my own opinions and not sponsored.

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